Comments on Negative Thinking Patterns

 

1 Comment.

hmmm ... could these be turned-around, inverted into positive characteristics? ... perhaps work on some, e.g.:

  • stay open-minded about what other people think
  • imagine positive future developments
  • envision surviving scary-bad events
  • refrain from categorizing people
  • be grateful for small (and large!) favors
  • observe positives, maybe exaggerate them
  • limit extrapolation of negatives
  • perceive shades of gray, continuous spectra
  • focus on what is
  • appreciate randomness in life
  • take responsibility
  • notice unfortunate people and sympathize
  • look toward the future
  • don't over-hypothesize
  • think logically
  • notice contradictory evidence
  • observe and accept

... see OptimistCreed and Let Go and Let Be! - ^z

z 2015-08-28 08:46 UTC</div>